5 Epic Smoothie bowl recipes (& take less than 5 minutes to make!)

August 22, 2017 3 min read

Let's be honest. Smoothie Bowls are basically dessert for breakfast.

And since our arrival back to the tropics last month, I have been absolutely loving making my morning Smoothie Bowl. Here in Bali we're pretty spoilt for fresh, delicious tropical fruit (Dragonfruit, Mango's, Papaya's, Pineapple and Bananas are on every street corner!) it's rude not to make the most out using them.

I'm not going to lie, if breakfast isn't a quick whip easy to make situation (ie Weetbix) I'm probably going to skip it. That's why I have been making a solid routine of hitting the local fruit markets on a Sunday morning and prepping the fruit in advance. With a big fat stash of frozen fruit in the freezer ready for a week-long of delicious and nutritious breakfasts, your smoothie bowls are only a blend away!

Below are my favourite 5 delicious Smoothie Bowl Recipes that I have been making on repeat over the past month - So good!

Top 5 Smoothie Bowl Recipes

1) GREEN BANANA BOWL

Ingredients

  • 2 frozen bananas
  • 1 cup spinach
  • 1 teaspoon spirulina
  • half an avocado
  • 1/2 cup of cashews
  • 1 cup of coconut water / Water or your choice of milk if you prefer
  • 1 tablespoon honey
  • 1/2 cup ice

Method

  • Blend and pour into a bowl. We mix our toppings up on a daily basis (Whatever is in the fridge or whatever we're feeling that morning!) but the toppings shown here are frozen or fresh raspberries, Toasted pepitas, Sliced Banana, Chia seeds and Coconut. Yum.

Best healthy Smoothie Bowl recipes

2) BERRY-TASTIC

Ingredients

  • 2 cups of frozen mixed berries
  • 1 frozen banana
  • 1/2 avocado
  • A handful of kale
  • 1/2 cup almonds
  • 1 tablespoon honey
  • 1 cup of cooled down green tea (Or your choice of milk / water)
  • 1/2 cup ice

Method

  • Blend and pour into a bowl. Toppings shown here are sliced Banana, avocado pieces, blueberries, chopped dates, almonds, orange, and pomegranate arils.

La Luna Rose - Best Smoothie Bowl Recipes

3) MELLOW YELLOW BABY

Ingredients

  • 2 cups of frozen mango
  • 1/2 frozen banana
  • 1 cup frozen Papaya
  • 1/2 cup of frozen pineapple (Optional for a sweeter flavour)
  • juice of half a lime
  • 1 cup of water

Method

  • Blend and pour into a bowl. Toppings shown on this bowl are passionfruit, coconut flakes, figs, sliced banana and lime.

Best delicious tropical Smoothie Bowl Recipes

4) FRESH & FRUITY

Ingredients

  • 2 frozen bananas
  • 1 cup of frozen Papaya
  • 1 cup of frozen Mango
  • 1 tsp of Spirlina
  • juice of half a lemon or lime
  • small bunch of mint
  • 1 cup of coconut water / water

Method

  • Blend and pour into a bowl. Toppings shown on this smoothie bowl are dessicated coconut, buckwheat, almonds, goji berries, pepitas, chia seed, granola and lemon.

top 5 healthy Smoothie Bowl Recipes

5) PINK PERFECTION

Ingredients

  • 1 cup of frozen strawberries
  • 1 cup of frozen Papaya
  • 1/2 cup of frozen dragonfruit
  • juice of half a lemon or lime
  • small bunch of mint
  • 1 cup of coconut water / water / milk

Method

  • Blend and pour into a bowl. Toppings shown on this smoothie bowl are papaya, fresh strawberries, banana, coconut flakes, sunflower and hemp seeds.

If you havn't been a smoothie bowl person until now, I promise you they will change your life. With so many variations possible, a big bowl of deliciously blended fruit is the best was to start your day. You can completely customise your smoothie bowl according to what is in season or your personal tastes.

Do you and Smoothie Bowls go way back? I would love to hear your recommendations and variations in the comments below!

Rosie x

(Images from Source)

Tried all these delicious bowls and looking for me? We've got 3 more Smoothie Bowl Recipesfor you over here! Or if you're visiting Bali soon, be sure to check out the OUTRAGEOUS Cacao Smoothie bowl from our favourite 'The Shady Shack'.

SaveSaveSave

Leave a comment

Comments will be approved before showing up.


Also in Blog

Zodiac Sign Collection: 10 Facts about Aquarius

January 20, 2021 1 min read

Luna & Rose Aquarius zodiac jewelry Pendant

Here comes Aquarius season... It’s time to celebrate our favourite rebels at heart and learn more about this fascinating Zodiac Sign.There is no one quite like an Aquarius, and because each is so incredibly individual, it can be tough to describe them as a group. We've managed to rustle up 10 fun facts about this interesting Star Sign...

Read More
10 of our favourite Black Influencers and Content Creators

January 11, 2021 1 min read

At Luna & Rose, it is our mission and duty to include diversity and represent everyone. That’s why we’re doing our best to work with models, photographs, and influencers from every ethnicity! Today, we want to give you inspiration to diversify your Instagram feed and include even more incredible women who inspire us every day.

Read More
Zodiac Sign Collection: 10 Facts about Capricorns

December 22, 2020 1 min read

Luna & Rose Capricorn zodiac jewelry Pendant

We can’t forget our Christmas and New Year’s friends, Capricorns! We’re so excited to share some new fun facts about this special Zodiac sign.

Read More

JOIN US!