5 delicoius Smoothie bowl - Luna & Rose recipes - Luna & Rose Jewellery

5 Epic Smoothie bowl recipes (& take less than 5 minutes to make!)

August 22, 2017 3 min read...let's do it!

Let's be honest. Smoothie Bowls are basically dessert for breakfast.

And since our arrival back to the tropics last month, I have been absolutely loving making my morning Smoothie Bowl. Here in Bali we're pretty spoilt for fresh, delicious tropical fruit (Dragonfruit, Mango's, Papaya's, Pineapple and Bananas are on every street corner!) it's rude not to make the most out using them.

I'm not going to lie, if breakfast isn't a quick whip easy to make situation (ie Weetbix) I'm probably going to skip it. That's why I have been making a solid routine of hitting the local fruit markets on a Sunday morning and prepping the fruit in advance. With a big fat stash of frozen fruit in the freezer ready for a week-long of delicious and nutritious breakfasts, your smoothie bowls are only a blend away!

Below are my favourite 5 delicious Smoothie Bowl Recipes that I have been making on repeat over the past month - So good!

Top 5 Smoothie Bowl Recipes

1) GREEN BANANA BOWL

Ingredients

  • 2 frozen bananas
  • 1 cup spinach
  • 1 teaspoon spirulina
  • half an avocado
  • 1/2 cup of cashews
  • 1 cup of coconut water / Water or your choice of milk if you prefer
  • 1 tablespoon honey
  • 1/2 cup ice

Method

  • Blend and pour into a bowl. We mix our toppings up on a daily basis (Whatever is in the fridge or whatever we're feeling that morning!) but the toppings shown here are frozen or fresh raspberries, Toasted pepitas, Sliced Banana, Chia seeds and Coconut. Yum.

Best healthy Smoothie Bowl recipes

2) BERRY-TASTIC

Ingredients

  • 2 cups of frozen mixed berries
  • 1 frozen banana
  • 1/2 avocado
  • A handful of kale
  • 1/2 cup almonds
  • 1 tablespoon honey
  • 1 cup of cooled down green tea (Or your choice of milk / water)
  • 1/2 cup ice

Method

  • Blend and pour into a bowl. Toppings shown here are sliced Banana, avocado pieces, blueberries, chopped dates, almonds, orange, and pomegranate arils.

La Luna Rose - Best Smoothie Bowl Recipes

3) MELLOW YELLOW BABY

Ingredients

  • 2 cups of frozen mango
  • 1/2 frozen banana
  • 1 cup frozen Papaya
  • 1/2 cup of frozen pineapple (Optional for a sweeter flavour)
  • juice of half a lime
  • 1 cup of water

Method

  • Blend and pour into a bowl. Toppings shown on this bowl are passionfruit, coconut flakes, figs, sliced banana and lime.

Best delicious tropical Smoothie Bowl Recipes

4) FRESH & FRUITY

Ingredients

  • 2 frozen bananas
  • 1 cup of frozen Papaya
  • 1 cup of frozen Mango
  • 1 tsp of Spirlina
  • juice of half a lemon or lime
  • small bunch of mint
  • 1 cup of coconut water / water

Method

  • Blend and pour into a bowl. Toppings shown on this smoothie bowl are dessicated coconut, buckwheat, almonds, goji berries, pepitas, chia seed, granola and lemon.

top 5 healthy Smoothie Bowl Recipes

5) PINK PERFECTION

Ingredients

  • 1 cup of frozen strawberries
  • 1 cup of frozen Papaya
  • 1/2 cup of frozen dragonfruit
  • juice of half a lemon or lime
  • small bunch of mint
  • 1 cup of coconut water / water / milk

Method

  • Blend and pour into a bowl. Toppings shown on this smoothie bowl are papaya, fresh strawberries, banana, coconut flakes, sunflower and hemp seeds.

If you havn't been a smoothie bowl person until now, I promise you they will change your life. With so many variations possible, a big bowl of deliciously blended fruit is the best was to start your day. You can completely customise your smoothie bowl according to what is in season or your personal tastes.

Do you and Smoothie Bowls go way back? I would love to hear your recommendations and variations in the comments below!

Rosie x

(Images from Source)

Tried all these delicious bowls and looking for me? We've got 3 more Smoothie Bowl Recipesfor you over here! Or if you're visiting Bali soon, be sure to check out the OUTRAGEOUS Cacao Smoothie bowl from our favourite 'The Shady Shack'.

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