3 delicious Smoothie bowls - Luna & Rose Recipe - Luna & Rose Jewellery

3 Smoothie bowls that will have you hooked!

October 26, 2016 2 min read...let's do it!

Having just launched our new ‘Las Palma’s’ collection - it’s really got us in a fruity mood! Smoothie bowls are something I have been eating since the day I arrived in Bali over 3 years ago. Now, back in the not-so-tropical land of Melbourne, It’s time to bring the smoothie bowls back into the kitchen! Here is my top 3 after trying many different combinations over the past few weeks. Enjoy!

La Luna Rose Jewellery Best Smoothie Bowl Recipes Chocolate Banana and Almond

A little bit naughty but oh so delicious, I introduce you to…

CHOCOLATE, PEANUT BUTTER & BANANA SMOOTHIE BOWL

  • 3 frozen bananas
  • 1 -2 tbsp Cacao Powder
  • 1 tbsp peanut butter
  • 1 tsp Coconut Sugar (Or normal sugar if you don’t have this)
  • 2 ice ofcubes
  • 1 cup coconut milk
  • 1 cup almond milk

Place all ingredients in your blender and whiz till smooth.

Top with your choice of Buckinis, coconut, chopped almonds, crushed sunflower seeds, sliced banana, cocoa nibs & natural peanut butter.

* Optional to add dates into the recipe or use normal Bananas & more ice cubes.

La Luna Rose Jewellery - Best Smoothie Bowl Recipes Raspberry and Almond Butter. Las Palmas Tropical Jewelry Collection

Healthy & fresh, a perfect way to start the day with a zing:

ALMOND BUTTER & RASPBERRY SMOOTHIE BOWL

  • 1 frozen banana
  • 1 cup of raspberries (Fresh or frozen)
  • 1 cup of soy milk
  • 2 cubes of ice
  • 2 tbsp Almond butter
  • 2 tsp honey.

Place all ingredients in your blender and whiz till smooth.

Top with your choice of strawberries, raspberries, granola, coconut, and chia seeds. A drizzle of honey never goes astray!

 La Luna Rose Jewellery - Best Smoothie Bowl Recipes Carrot Cake. Las Palmas Jewelry Tropical Collection

Annnd this one’s for the carrot cake lovers out there (Without the cream-cheese icing of course!)

CARROT CAKE SMOOTHIE BOWL

  • 2 bananas
  • 1½ cups plain non-fat yogurt
  • 3 tbsn almond milk
  • 2 tbpn almond butter
  • ½ cup finely shredded carrots (liquid strained out)
  • 2 tablespoons coconut flakes
  • 1 tsp cinnamon
  • 3 dates, stone removed and soaked in warm water for 30 minutes to soften
  • ¼ cup fresh pineapple (Optional)

Place all ingredients in your blender and whiz till smooth.

Top it with your choice of sliced banana, coconut flakes, Walnuts, shredded carrot, finely chopped dates and a sprinkle of cinnamon.

I would love to hear what you put in your smoothie bowls, feel free to let us know in the comments below x

Want more? Head over here for 5 more epic recipes...Or heading to Bali soon? Be sure to check in to The Shady Shack or Cafe Organic to get your Smoothie Bowl fix on the Island!

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