5 delicoius Smoothie bowl recipes (that take less than 5 minutes to make!) - La Luna Rose Jewellery

5 Epic Smoothie bowl recipes (& take less than 5 minutes to make!)

August 22, 2017

Let's be honest. Smoothie Bowls are basically dessert for breakfast.

And since our arrival back to the tropics last month, I have been absolutely loving making my morning Smoothie Bowl. Here in Bali we're pretty spoilt for fresh, delicious tropical fruit (Dragonfruit, Mango's, Papaya's, Pineapple and Bananas are on every street corner!) it's rude not to make the most out using them.

I'm not going to lie, if breakfast isn't a quick whip easy to make situation (ie Weetbix) I'm probably going to skip it. That's why I have been making a solid routine of hitting the local fruit markets on a Sunday morning and prepping the fruit in advance. With a big fat stash of frozen fruit in the freezer ready for a week-long of delicious and nutritious breakfasts, your smoothie bowls are only a blend away!

Below are my favourite 5 delicious Smoothie Bowl Recipes that I have been making on repeat over the past month - So good!

Top 5 Smoothie Bowl Recipes

1) GREEN BANANA BOWL

Ingredients

  • 2 frozen bananas
  • 1 cup spinach
  • 1 teaspoon spirulina
  • half an avocado
  • 1/2 cup of cashews
  • 1 cup of coconut water / Water or your choice of milk if you prefer
  • 1 tablespoon honey
  • 1/2 cup ice

Method

  • Blend and pour into a bowl. We mix our toppings up on a daily basis (Whatever is in the fridge or whatever we're feeling that morning!) but the toppings shown here are frozen or fresh raspberries, Toasted pepitas, Sliced Banana, Chia seeds and Coconut. Yum.

Best healthy Smoothie Bowl recipes

2) BERRY-TASTIC

Ingredients

  • 2 cups of frozen mixed berries
  • 1 frozen banana
  • 1/2 avocado
  • A handful of kale
  • 1/2 cup almonds
  • 1 tablespoon honey
  • 1 cup of cooled down green tea (Or your choice of milk / water)
  • 1/2 cup ice

Method

  • Blend and pour into a bowl. Toppings shown here are sliced Banana, avocado pieces, blueberries, chopped dates, almonds, orange, and pomegranate arils.

La Luna Rose - Best Smoothie Bowl Recipes

3) MELLOW YELLOW BABY

Ingredients

  • 2 cups of frozen mango
  • 1/2 frozen banana
  • 1 cup frozen Papaya
  • 1/2 cup of frozen pineapple (Optional for a sweeter flavour)
  • juice of half a lime
  • 1 cup of water

Method

  • Blend and pour into a bowl. Toppings shown on this bowl are passionfruit, coconut flakes, figs, sliced banana and lime.

Best delicious tropical Smoothie Bowl Recipes

4) FRESH & FRUITY

Ingredients

  • 2 frozen bananas
  • 1 cup of frozen Papaya
  • 1 cup of frozen Mango
  • 1 tsp of Spirlina
  • juice of half a lemon or lime
  • small bunch of mint
  • 1 cup of coconut water / water

Method

  • Blend and pour into a bowl. Toppings shown on this smoothie bowl are dessicated coconut, buckwheat, almonds, goji berries, pepitas, chia seed, granola and lemon.

top 5 healthy Smoothie Bowl Recipes

5) PINK PERFECTION

Ingredients

  • 1 cup of frozen strawberries
  • 1 cup of frozen Papaya
  • 1/2 cup of frozen dragonfruit
  • juice of half a lemon or lime
  • small bunch of mint
  • 1 cup of coconut water / water / milk

Method

  • Blend and pour into a bowl. Toppings shown on this smoothie bowl are papaya, fresh strawberries, banana, coconut flakes, sunflower and hemp seeds.

If you havn't been a smoothie bowl person until now, I promise you they will change your life. With so many variations possible, a big bowl of deliciously blended fruit is the best was to start your day. You can completely customise your smoothie bowl according to what is in season or your personal tastes.

Do you and Smoothie Bowls go way back? I would love to hear your recommendations and variations in the comments below!

Rosie x

(Images from Source)

Tried all these delicious bowls and looking for me? We've got 3 more Smoothie Bowl Recipesfor you over here! Or if you're visiting Bali soon, be sure to check out the OUTRAGEOUS Cacao Smoothie bowl from our favourite 'The Shady Shack'.

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Sizing Guide

T-SHIRTS

CHARITY T-SHIRT MEASUREMENTS SMALL     (Size 6-10) MEDIUM (Size 10-14 LARGE   (Size 14-16)
Shoulder Width 42 44 47.5
Sleeve Length 12 12 14
Chest Measurement 47.5 50.5 53
Back Length 63 67 68.5

 

RINGS

It is important to note that different countries have different sizing methods.

Most of the world goes by number sizing which is the easiest and most accurate.

Because we sell our jewellery all over the world, we have decided to stick with number sizing and have put together the below chart to help you out. The most common size for ladies is a size 7 and size 10 for man. If you are unsure of your size you can measure the inner diameter of one of your own rings and refer to the below measurements.

Feel free to email us at info@lalunarose.com if you have any further issues.

Please also note that if you are ordering a wide band ring, its usually a good idea to go up a size.

Size 6 = Ring Sizes L, M, N. Inner Diameter measures 16.5mm

Size 7 = Ring Sizes N, O, P. Inner Diameter measures 17.3mm

Size 8 = Ring Sizes P, Q, R. Inner Diameter measures 18.1mm

Size 9 = Ring Sizes R, S, T. Inner Diameter measures 18.9mm

If you require a ring in a different size in any of the designs offered, please send us an email here and we will see what our clever silversmiths can do for you.

NECKLACES

All items in the La Luna Rose shop clearly label the length of the chain used for that design. Unless otherwise stated, all La Luna Rose necklaces are adjustable in length by 2" / 5cm.  All necklaces in our Essentials collection have a finer chain and are adjustable y 1"/2.5cm in length.

BRACELETS

Beaded Bracelets - La Luna Rose Sundown Sandy beaded bracelets are fastened with an adjustable clasp giving two size options for the 'average' wrist. One sits at a total circumference of approx 16cm and the other at 18.5cm. As all our pieces are individually hand-made, this may vary slightly. If you are concerned about your desired size, please feel free to email us & we can measure one up specifically for you in the design you will be ordering.

La Luna Rose Colour Creator Cuff Bracelets are also fastened with an adjustable clasp giving two size options for the 'average' wrist based on a wider design. One sits at a total circumference of 17.5cm and the other at 19cm. These fit slightly larger than ou As all our pieces are individually hand-made, this may vary slightly. If you are concerned about your desired size, please feel free to email us & we can measure one up specifically for you. 

La Luna Rose Sideshow Sally Beaded Bracelets are constructed with a 'loop' system meaning that they do not open up completely but can be adjusted largely in size from a small wrist size measuring 14cm circumference to a larger wrist measuring 19cm circumference. To open them just pull at the end of the beaded section and to close them once on your wrist, pull the tassel heads gently. Again, if you are unsure please feel free to email us here & we can help you work out your size.

Solid Bracelets - Adults Our Solid bracelets are available in 3 sizes and measure 18cm in total circumference for a size SMALL, 19.8cm for a MEDIUM and 21cm for a LARGE. If you would like to check your wrist size, grab a strip of paper, string or tape measure and you can measure your wrist with 3 fingers underneath the string also. If you are still unsure and would like something smaller/bigger made for you, send us an email here and we will see what we can create.

La Luna Rose chain bracelets fit much like the beaded bracelets with an adjustable clasp. Therefore they have two/three size options for you. They sit at a total circumference of approx 17cm, 18cm and 19cm.

*For the Chunky Monkey bracelet we suggest a tighter fit. To be sure of your size here, measure your wrist circumference and use this to order the correct size as shown on the product page.

LA LUNA ROSE ESSENTIALS SIZING

All measurements are on the product pages. Our Essentials necklaces are available in 16" length with an smaller loop at 15" and 18" with an smaller loop at 17".

Our Essentials Bracelets measure 17cm in length with an smaller size loop at 15cm.

Our Essentials Rings are offered in size 6, 7, 8 and 9. We are more than happy to make smaller or larger sizes on request, please just email us here.

LA LUNA ROSE PETITES SIZING

Petites Bracelets - We have a number of options for our bracelets for little girls - they're our top seller and little girls just love them! Our Beaded tassel bracelets have an adjustable sizing system and comfortably fit a little girl from aged 3 - 14. Girls 14 and upwards are recommended to fit our Adults collection however if they have small wrists they will still fit the Petites range. To measure a little girls wrist, please wrap a piece around their wrist with 2 fingers underneath. Mark the paper, and lay flat to measure with a ruler. 

Our Petites Sideshow Sally Bracelets are adjustable in length and open up to 18cm in circumference. If you don't have a direct wrist to measure, this bracelet system is almost fail safe and accommodates almost all wrist sizes.

Our Petites Sunday Sandy Bracelets measure 12cm in length with 3 options of length within the clasp system.

Our La Luna Fiesta Bracelets measure 14cm in length/circumference and all have the abiloity to have any of our La Luna Rose charms added to them.

Our Solid silver bracelets for little Petites (To add charms onto) are available in 3 sizes. Baby 4.5cm in diameter (Recommended age 3-5), Small 5cm in diameter (Recommended age 6-10) and Medium 5.5cm diameter (Recommended age 10-15).

Our Petites Chain Bracelets measure 15cm in length with an smaller loop at 12.5cm. If you need larger, feel free to order an adults size.

Petites Rings - Our Petites range also offers rings for little girls. Please measure your childs finger first to ensure you are ordering the correct size. We would recommend a size 3.5 for girls 6-8 and a size 4.5 for girls 8-13 and a size 5-6 for 14-17year olds.  However - every finger and body is different! Any questions, just send us and email here and we would be happy to help.

Petites Necklaces - Our La Luna Rose Fine Chain Necklace measure 15" in length with an extra size loop at 14". Our La Luna Fiesta Necklaces measure 34cm in length and all have the ability to have any of our La Luna Rose charms added to them.

If you require any other sizes for any of our items, please just let us know and we will see what we can whip up for you! You can contact us here.

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