There really is nothing better to start off your day with.... Not only your stomach will thank you for all the nutrients and light-load first thing after waking up but your mid morning energy levels will be reason enough to make this delicious smoothie apart of your daily morning ritual - forever!
My love affair started with Green Smoothies when I tried the Greenie at SWICH cafe in Bali. They keep it simple with Mango, Banana + Spinach and it was enough to get me entirely hooked. Being a vegetarian and a huge lover of fruit, this was the perfect fix to get my spinach intake without feasting on a whole raw plant and get some delicious island mango in me without the admin of cutting and peeling it (Let's be honest - they're not the most romantic fruit to eat straight up!).
And so it began... From here I have played around with many forms of the 'Green Smoothie' concept including green Apples, Celery (Not a favourite flavour of mine personally), Cucumber, Avocado, Kiwi Fruit and of course Kale.
After many years of exploration around creating the perfect Green smoothie / juice, there are 2 very important pieces of advice I have for you ladies who are yet to indulge.
1) Get an epic blender or you'll be finding bits of spinach / kale in your teeth at 4pm
2) Always balance the greens out with a various 'intense' fruit such as Banana, Mango, Lemon, Kiwi Fruit, Pineapple .... Otherwise you're basically eating Cold Green Gazpacho soup for breakfast. Who know's, maybe that's your thing...
So here goes one of my favourite Go-To Green Machine Smoothies for Breakfast. Once you've tried it, let me know your thoughts!
INGREDIENTS (For 1 Serve, double if you're an awesome housemate / Girlfriend)
Place all ingredients into a Hi-Powered blender and blend!
Have a play around and see what your tastebuds prefer but some other options could include:
If you like the sound of this, check out our other delicious Smoothie Bowl Recipes that are bound to get you excited for Breakfast!
Whether you’re planning a trip this year or next… we’re pretty sure Bali is on your ‘to-visit’ list. For work or holiday (or both!) there are so many beautiful places to visit and things to do in Bali. From beach clubs to walks through rice paddie villages to volcano hiking, white water rafting and eating some of the best food you’ve ever eaten…. Bali really is a one-stop shop. So, once you’ve booked your ticket, the next step is to pack that bag my friends! We’re here to help you prepare for your day trips once you land and have put together the best Bali Packing List for a Day Trip on the island.
Our necklaces come in a variety of lengths from 15" (Petites & almost a Choker length) to 23". Our 15", 16" and 18" length necklaces all come in our Fine Chain with the 20" and 23" length chains in our 'Everyday' Chain which is slightly heavier in weight. All items in the La Luna Rose shop clearly label the length of the chain used for that design. Unless otherwise stated, all necklaces are adjustable by 1"/2.5cm in length. Below is a diagram of how our chain lengths sit on a body. If you have a large breast area, you may find that the 23" length chain sits in between your boobs...a good thing or bad, I'm not sure, that's up to you!
|CHARITY & SALLY T-SHIRT MEASUREMENTS||SMALL (Size 6-10)||MEDIUM (Size 10-14||LARGE (Size 14-16)|
It is important to note that different countries have different sizing methods.
Most of the world goes by number sizing which is the easiest and most accurate.
Because we sell our jewellery all over the world, we have decided to stick with number sizing and have put together the below chart to help you out. The most common size for ladies is a size 7 and size 10 for man. If you are unsure of your size you can measure the inner diameter of one of your own rings and refer to the below measurements.
Feel free to email us at email@example.com if you have any further issues.
Please also note that if you are ordering a wide band ring, its usually a good idea to go up a size.
Size 6 = Ring Sizes L, M, N. Inner Diameter measures 16.5mm
Size 7 = Ring Sizes N, O, P. Inner Diameter measures 17.3mm
Size 8 = Ring Sizes P, Q, R. Inner Diameter measures 18.1mm
Size 9 = Ring Sizes R, S, T. Inner Diameter measures 18.9mm
If you require a ring in a different size in any of the designs offered, please send us an email here and we will see what our clever silversmiths can do for you.
La Luna Rose chain bracelets fit much like the beaded bracelets with an adjustable clasp. Therefore they have two/three size options for you. They sit at a total circumference of approx 15cm & 17.5cm
LA LUNA ROSE PETITES SIZING
Petites Bracelets - We have a number of options for our bracelets for little girls - they're our top seller and little girls just love them! Our Beaded tassel bracelets have an adjustable sizing system and comfortably fit a little girl from aged 3 - 14. Girls 14 and upwards are recommended to fit our Adults collection however if they have small wrists they will still fit the Petites range. To measure a little girls wrist, please wrap a piece around their wrist with 2 fingers underneath. Mark the paper, and lay flat to measure with a ruler.
Our Petites Sideshow Sally Bracelets are adjustable in length and open up to 18cm in circumference. If you don't have a direct wrist to measure, this bracelet system is almost fail safe and accommodates almost all wrist sizes.
Our Petites Sunday Sandy Bracelets measure 12cm in length with 3 options of length within the clasp system.
Our La Luna Fiesta Bracelets measure 14cm in length/circumference and all have the ability to have any of our La Luna Rose charms added to them.
Our Petites Chain Bracelets measure 15cm in length with an smaller loop at 12.5cm. If you need larger, feel free to order an adults size.
Petites Rings - Our Petites range also offers rings for little girls. Please measure your childs finger first to ensure you are ordering the correct size. We would recommend a size 3.5 for girls 6-8 and a size 4.5 for girls 8-13 and a size 5-6 for 14-17year olds. However - every finger and body is different! Any questions, just send us and email here and we would be happy to help.
Petites Necklaces - Our La Luna Rose Fine Chain Necklace measure 15" in length with an extra size loop at 14". Our La Luna Fiesta Necklaces measure 34cm in length and all have the ability to have any of our La Luna Rose charms added to them.
If you require any other sizes for any of our items, please just let us know and we will see what we can whip up for you! You can contact us here.